HOW TO COPE WITH STRESS ON EXAM RESULTS DAY ??
How about a prescription for ear soothing music to fight and overcome stress and diseases? Sounds great isn't it? Whether you accept it or not, music affects our daily life, as every human being responds to it. An amalgamation of psychology and counselling, music can act as a healing therapy to cure several conditions like depression, personality issues, autism, cancer etc.
Positive thinking:
Yes, you heard it right. Positive thinking plays a major role in combating stress. It may be a little difficult to think positive in a stressful situation, but believe it or not, giving positive messages to your mind helps ease anxiety and helps you remain calm and happy.
Laugh out loud and smile:
No, I am not kidding. Laughter is the best medicine is an age-old saying and holds true in this age too. Whenever you face a situation when you are extremely stressed, try laughing or if not at least smile as it releases endorphins which decrease stress level in body. Being happy is the ultimate mantra to beat stress.
Breathe Deeply:
Take a 5-minute break and focus on your breathing. Sit up straight, eyes closed, with a hand on your belly. Slowly inhale through your nose, feeling the breath start in your abdomen and work its way to the top of your head. Reverse the process as you exhale through your mouth.
“Deep breathing counters the effects of stress by slowing the heart rate and lowering blood pressure.
WORRY LESS LIMIT STRESS
Best Of Luck!!
